All kinds of sweet drinks increase the risk of cancer: research

ہر طرح کے میٹھے مشروبات کینسر کا خطرہ بڑھاتے ہیں

: تحقیق
The presence of sugary drinks such as juices, soft drinks, tea and coffee in sugar can increase the risk of cancer.

This was revealed in a new medical study.

Research on more than one million healthy people discovers how good you and your healthy lifestyle are, if you are addicted to sugar or sweet (natural or artificial) drinking. The risk of cancer will be higher than those who prefer non-sweetened beverages.
According to research, fruit juice is considered to be beneficial for health, but the amount of sugar in soft drinks and fruit juices is surprisingly similar, so it is not surprising how these juices affect health on a long-term basis. Can do.
Researchers say that fruit juices may contain some vitamins and a bit of dietary fiber, but they contain high amounts of sugar.
Research published in the medical journal BMJ Today reveals that regardless of age, no matter how physically active or health-conscious, those who are eager to drink alcoholic beverages, The cancer risk is even higher.
Researchers say the results do not prove that sweet drinks cause cancer, but their role is 'important'.
This is not the first time that the use of sweetened beverages can be detrimental to health.
A study last year also revealed that overuse of sweet fruit juices could increase the risk of death from heart disease, diabetes type two or cancer.
But this new study looked at the effects of sugar-sweetened beverages as a result of weight gain, metabolic problems and heart diseases.
More than one million people in this study reviewed all health factors such as body weight, height, exercise, nutritional habits, education, family history of cancer and more.
Researchers reviewed the effects of all types of beverages, namely soft drinks, 100% pure fruit juices, fruity drinks, sugar mixed gourmet drinks, milk-based sweet drinks, sports drinks and energy drinks.
The results showed that people who drink an extra 100 ml of sugar per day in the form of drinks have an increased risk of cancer by 18%.
He said that even if removed from soft drinks or artificial sweeteners, drinking 100 milliliters of juice daily increases the risk of cancer by up to 12 percent, and if you make a habit of drinking 2 glasses, that risk increases by 50 percent. Is.
Researchers do not need to abandon sweet drinks altogether, just need to balance their diet and do not use more than one glass daily.